1. Egg keep you feeling full much longer than cereal or toast。
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack。
相较于谷类或面包，鸡蛋带给你的饱胀感更持久
鸡蛋里的蛋白质和脂肪帮助维持你的能量水平，让你饱的时间更长，降低了早餐后再吃点心的需要。
2. Eggs assist weight loss。
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels。
鸡蛋为减肥助力
这是通过让你长期觉得一直很饱来获得的好处。研究显示，早餐吃鸡蛋的人比吃百吉饼的人更易减肥。
3. Eggs are a great source of protein。
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets。
鸡蛋是极好的蛋白质来源
整鸡蛋是最完整的蛋白质来源之一，这意味着鸡蛋含有我们必须从饮食中摄取的所有必需氨基酸。
4. Eggs tend to be relatively inexpensive。
Compared to other high protein foods such as red meat, even free range eggs are more budget friendly。
鸡蛋相对来说比较便宜
相较于其他高蛋白食物，比如红色肉类(牛肉、猪肉等)，即便是自然放养生产的鸡蛋仍然更划算。
5. Eggs aren’t going to make your cholesterol worse。
While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease。
鸡蛋不会让你的胆固醇变高
虽然鸡蛋确实含有大量胆固醇，但摄入胆固醇会影响血脂的陈旧理论已经被推翻了。所以不用担心吃鸡蛋会增高心脏病的发病几率。
6. Eggs help with brain development and memory。
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness。
鸡蛋有助于脑发育和增强记忆力
鸡蛋中发现的核心营养——胆碱，具有促进大脑发育和工作的作用。它也与增强记忆力的持久性和回忆能力，以及提高机敏性有关。
7. Eggs protect your eyesight。
Two antioxidants, lutein and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age。
鸡蛋可以保护你的视力
鸡蛋含有两种抗氧化剂，叶黄素与玉米黄质，可以保护眼睛免受紫外线的伤害。它们也与降低老年白内障发病率有关。
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